Which CBT technique emphasizes solving problems by generating multiple solutions, evaluating consequences, and selecting a course of action to implement?

Which CBT technique emphasizes solving problems by generating multiple solutions, evaluating consequences, and selecting a course of action to implement?

• A. Modeling
• B. Homework
• C. Problem Solving
• D. Psychoeducation

Answer: (C)

In CBT, this approach frames problems as solvable through a step-by-step plan: generate several possible solutions, evaluate their likely consequences, choose a practical option, and then implement it. This problem-solving process helps clients move from feeling stuck to taking concrete action and then reviewing what happened to learn and adjust. The focus is on developing and testing actionable solutions rather than just observing behavior (modeling), completing practice tasks (homework) without a structured problem-solving plan, or receiving information about symptoms and coping (psychoeducation). In practice, you’d define the problem, brainstorm alternatives, weigh pros and cons, pick a feasible solution, carry it out, and monitor the outcome.